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A tomato is a nutrient-dense superfood that gives advantage to a variety of bodily systems. Its dietary content material helps healthful skin, weight loss, and heart fitness. Despite the popularity of tomatoes, it turned into simplest 2 hundred years in the past that they had been thought to be poisonous inside the United States (U.S.) This is probable to be due to the fact the plant belongs to the poisonous nightshade own family. Tomatoes at the moment are the fourth most famous sparkling-market vegetable in the back of potatoes, lettuce, and onions. This article will look at their effective fitness advantages, dietary content, approaches to include extra tomatoes within the weight loss plan, and the risks of tomato consumption. Fast statistics on tomatoes Including tomatoes within the diet can help protect in opposition to cancer, keep healthy blood pressure, and decrease blood glucose in people with diabetes. Tomatoes include key carotenoids along with lutein and lycopene.